How much monounsaturated Fat is in Two Tacos? Counting calories or looking to cut carbs Have food allergies and need to know what menu items to avoid We can help. Per 1 Sandwich: 180 calories 4 g sat fat (19 DV) 470 mg sodium (20 DV) 1. Two Tacos contains 0g of polyunsaturated fat Monterey Jack Cheese Frozen Sandwiches Box - 4 Count from Albertsons. How much polyunsaturated fat is in Two Tacos? Two Tacos contains about 33g of carbohydrates Two Tacos contains about 360 Calories per serving. 551 to 560 of 1000 for jack in the box chicken sandwhich Cooked Greens (from Canned, Fat Not Added in Cooking) Per 1 cup - Calories: 43kcal Fat: 0.56g Carbs: 8.35g Protein: 2. Nutrition Facts about Two Tacos - Serving Size: 147 G
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Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sugar in a Two Tacos is about 5 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. >Jack in the Box 16 categories in total 288 food items Calories in Jack in the Box Browse all the foods and products from Jack in the Box and get their nutritional information. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. WARNING : Certain foods and beverages sold or served here can expose you to chemicals including acrylamide in many fried or baked foods, and mercury in fish, which are known to the State of. Additional nutrition information available upon request. Food items high in fiber are good and come with many health benefits. 2,000 calories a day used for general nutrition advice, but calorie needs vary. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g.
Total Dietary Fiber (g) Total Sugars (g). Within the fat content, a Two Tacos contains 5 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat. Calories from Fat Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg). The total fat content of 147 G Two Tacos is 21 g.
Your Daily Values may be higher or lower depending on your calorie needs.ġ89 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. Bacon Cheeseburger instead, which has nearly half of the calories, fat, and sodium of the bacon ultimate cheeseburger. You searched for Two Tacos which belongs to Popular Chain Restaurants. Jack in the Box's bacon ultimate cheeseburger comes in at 930 calories, 65 g total fat, 25 g saturated fat, 3 g trans fat, 32 g carbohydrate, 55 g protein, 6 g sugar, and 1,590 mg sodium. NUTRITION FACTS - JACK IN THE BOX - TWO TACOS It also contains about 189 calories that come from fat. What are the nutritional ingredients in a Two Tacos? How many calories in Two Tacos?Ī Two Tacos of Jack In The Box contains about 360 Calories per serving. Detailed information on calories, fat, cholestrol and other nutrition facts for Jack In The Box Two Tacos In addition to helping its web site visitors make educated menu choices, Jack in the Box restaurants also offer, upon request, brochures containing extensive nutritional information on all its menu items.Nutrition Facts for Jack In The Box Two Tacos. “Build Your Meal is a great tool to help our guests select a meal that fits their individual appetite and nutritional needs.”
“An increasing number of consumers want to be more educated about what they eat,” says Patti Foley, spokeswoman for Jack in the Box Inc. Build Your Meal also provides nutritional information on ingredient substitutions, such as choosing low-fat balsamic vinaigrette to top a Southwestern Chicken Salad instead of regular dressing, or replacing the mayo-onion sauce on a Jumbo Jack for a new low-fat herb mayo. “Build Your Meal” is a nutrition calculator that enables customers to compute nutritional information for their favorite Jack in the Box meal or a customized version of any burger or sandwich on the company’s web site - Want to know how many calories you can save by deleting a slice of cheese from an Ultimate Cheeseburger? Or how many carb grams you can cut by nixing the bun? Jack’s new Build Your Meal quickly and easily computes this information and much more.
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